“HAIYAN”
Push press 5-5-5-5 “HAIYAN” RX 30 Front Squats, 135/85 then, 9-6-3 reps of: Jerk, 135/85 C2bar pull-ups Elite For time: 30 Front Squats, 155/105 then, 9-6-3 reps of: Jerk, 155/105 Bar Muscle ups
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat