12-14
CFO Christmas party is Sat from 6-9pm. Bring a dish. Lots of fun and fellowship!! 6×5 back squats WOD RX: 21-15-9 Deadlift 225/155 Burpee box jumps 24/20 Elite: 21-15-9 reps for time of: Deadlift, 315/225 Burpee Box Jump, 24/20 (must...
Read more