Hope everyone had a Merry Christmas! Today is Open gym only from 8-12! Suggested WOD: 3 rounds: 400m run 10 power cleans 135/95 10 burpees *scale the weight up or down as needed.
Read moreHope everyone had a Merry Christmas! Today is Open gym only from 8-12! Suggested WOD: 3 rounds: 400m run 10 power cleans 135/95 10 burpees *scale the weight up or down as needed.
Read more