Dec 8, 2016 by josh 598 You choose! Friday’s WOD: No strength WOD Choose one of the following: “Cindy” or “Mary” Finisher: Work on a weaknessRead more
Dec 8, 2016 by josh 580 “Jackie” OHS 4 x10 No need to go super heavy, nice slow reps. Work on great technique “Jackie” 1000m row 50 thrusters (45,35) 30 pullupsRead more