Dec 15, 2016 by josh 636 12-16 Handstand push-ups (1 strict, deficit, 3 Kipping *if you can’t do handstands you may replace these with strict Press WOD 4 sets ( 1 minute each station) 1-15 ball slams 2-handstand hold (20 seconds) 3-toes to bar max effort 4-restRead more