December 23, 2016 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Dec 23, 2016 by josh 678

“12 days of Christmas”

“12 days of Christmas” 1 hspu 2 lateral bar hops 3 hand release push-ups 4 push press 95/65 5 SDHP 95/65 6 burpees 7 pull-ups 8 thrusters 95/65 9 toes 2 bar 10 kb swings 11 box jumps 12 lunges Class times:7,8&9am!

Dec 23, 2016 by josh 601

12-23

Work the following complex 1 hang snatch + 1 snatch WOD Amanda 9-7-5 Squat snatches 135/95 Ring muscle ups Modify 9-7-5 Squat snatches 95/65 Chest to bar or strict pull-ups and narrow grip push-ups

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat