Dec 28, 2016 by josh 643 12-29 Thursday 3-3-3 Cleans Macho man EMOM 3 power cleans 135/95 3 front squats 3 jerks If you make it to the 10 minute mark add a rep to each movement, each minute. Min 11 – 4 of each, min 12 – 5 of each…. until you can no longer...Read more