12-27
Back Squat
15 minutes to find a heavy single then lower the weight and attempt a set of 20WOD
10 min amrap
21 front squats 95/65
15 pull-ups
9 burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat
15 minutes to find a heavy single then lower the weight and attempt a set of 20WOD
10 min amrap
21 front squats 95/65
15 pull-ups
9 burpees