12-12
CFO Christmas Party is Saturday December 17th! 6-9pm Bring a side dish.
4×5 hang clean power or squat
Climb in weight
WOD
8 minutes
Emom 5 burpees
In remaining time as many KB 53/35 swings as possible
CFO Christmas Party is Saturday December 17th! 6-9pm Bring a side dish.
4×5 hang clean power or squat
Climb in weight
WOD
8 minutes
Emom 5 burpees
In remaining time as many KB 53/35 swings as possible