“Jackie”
OHS
4 x10
No need to go super heavy, nice slow reps. Work on great technique
“Jackie”
1000m row
50 thrusters (45,35)
30 pullups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
OHS
4 x10
No need to go super heavy, nice slow reps. Work on great technique
“Jackie”
1000m row
50 thrusters (45,35)
30 pullups