1-26
Strength:
Back Squat
5×4@85%
4 rds
30 seconds pullups
30 seconds rest
30 seconds goblet squat 53/35
30 seconds rest
30 seconds kb ground to overhead 53/35
30 seconds rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat