Strength: Clean and Jerk emom 60% x 2 65% x 2 70% x 1 75% x 1 80% x 1 85% x 1 70% x 1 75% x 1 80% x 1 85% x 1 90% x 1 WOD Tabatas Kettlebell swing 53/35 Cal row Pushup Score is total reps