January 7, 2015 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jan 7, 2015 by Mendy Finley 590

1-8

Strength: EMOM power clean + hang clean + clean Min 0-3 60% Min 3-6 65% Min 6-9 70% 150 kb swings 50 evil wheels Reps and sets may be broken up anyway you like

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat