Jan 18, 2015 by Mendy Finley 678 1-19 Strength: Take 10 min to find a heavy power clean and jerk Then 8 min emom 2 power cleans + 1 jerk @ 80% of the weight you worked up to WOD: 8 min AMRAP 12 shoulder to overhead 95/65 10 box jumps 24/20 8 pullupsRead more