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Strength: Power snatch + hang squat snatch + snatch emom Min 0-3 70% 3-11 75% WOD 7-5-3 Unbroken squat snatches 75/55 95/65 or > Ring dips Rest 2 min 7-5-3 Unbroken squat snatches 75/55 95/65 or > Ring dips Rest 2 min 7-5-3 Unbroken squat...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat