1-20
Strength: Power snatch + hang squat snatch + snatch emom Min 0-3 70% 3-11 75% WOD 7-5-3 Unbroken squat snatches 75/55 95/65 or > Ring dips Rest 2 min 7-5-3 Unbroken squat snatches 75/55 95/65 or > Ring dips Rest 2 min 7-5-3 Unbroken squat...
Read more