1-7
Strength:
3-3-3 strict press ahap
2×3 jerk (from rack) @70%
3×3 jerk @75%
WOD
2 min pullups
2 min rest
2 min burpees
2 min rest
2 min burpee pullups
2 min rest
2 min wallballs
*compare to 2/24/2014
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat