1-2
Strength:
Deadlifts
2x 3@70%
3@80%
3+@90%
Wod
FGB style
3 rds for total reps
1 min pushups
1 min box overs 24/20
1 min wall balls
1 min sit ups
1 min cal row
1 min rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat