7-12 (Partner WOD)
Strength:
Heavy Thrusters
2-2-2-2
Partner wod
400 m run together
50 toes to bar (alternate every 5 reps)
400 m run together
75 ground to overhead 95/66 (alternate every 5 reps)
400 m run together
100 wallballs (alternate every 5 reps)