7-10
Strength:
Clean+front squat+jerk
6 sets @75%
WOD 12 min
Even: 15 Wallballs
Odd: ME hang power cleans 115/75. Comp 135/95
Finisher: grip training – coaches choice
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat