7-7
Strength:
Snatch deadlift + high hang snatch + snatch 6 sets at 70% of 1rm
WOD
15 otm
1. 7 overhead squats 75/55 .. comp 95/65
2. 45 second plank
3. 7 pullups …. 7 chest to bar pullups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat