7-5
Strength
3 sets:
5 bench press or floor press ahap followed immediately by max effort ring dips
Tabata:
Ground to overhead anyway 75/55
DUs
Flutter kick
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength
3 sets:
5 bench press or floor press ahap followed immediately by max effort ring dips
Tabata:
Ground to overhead anyway 75/55
DUs
Flutter kick