May 6, 2014 by Mendy Finley 641 5-7-2014 Strength: Strict press 3×5@65% 5@75% 5@80% WOD: 5 rds 30 seconds thruster 95/65 30 seconds rest 30 seconds lateral burpee over bar 30 seconds rest 30 seconds kettlebell swings 53/35 30 seconds restRead more