“Partner WOD”
Strength: Snatch balance 5×3 Partner wod: AMRAP 15 15 dl 135/95 24 sit-ups 12 hang power clean 135/95 24 sit-ups 9 push press 24 sit-ups 1 works while 1 rests
Read moreStrength: Snatch balance 5×3 Partner wod: AMRAP 15 15 dl 135/95 24 sit-ups 12 hang power clean 135/95 24 sit-ups 9 push press 24 sit-ups 1 works while 1 rests
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