Partner WOD

Strength: TGU WOD: A. 20 pull-ups B. 20 power cleans, 95/65# C. 20 sdhp, 95/65# D. 20 ohs, 95/65# A. 20 wall balls, 20/14# B. 20/15 hand release push-ups (women to abmat) C. 20 box jumps, 24/20’’ D. 30 double unders (150 singles)

Read more
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat