May 22, 2014 by Mendy Finley 642 “Fran” Strength: Front Squat: 20 min to find a 2 rm WOD: “Fran”Read more
May 22, 2014 by Mendy Finley 670 Memorial Day Murph! On Memorial Day, we will have an 8&9am class only! We will be grilling after the 9am class so bring a dish and drinks! It will be a fun time of fellowship!Read more