May 14, 2014 by Mendy Finley 586 5-15-2014 Strength: Deadlift 2×5@65% 1×5@75% 1×5@85% WOD: 21 deadlifts 225/155 9 wall climbs 15 deadlifts 7 wall climbs 9 deadlifts 5 wall climbsRead more
May 14, 2014 by Mendy Finley 597 5-14-2014 Strength: Snatch 3@70%, 2@75%,1@80%, 1@85%,1@80%,1@75% WOD: 21 power snatches 95/65 21 burpees over the bar 15 ohs 95/65 15 burpees over the bar 9 squat snatches 95/65 9 burpee over the barRead more
