“Happy Birthday Richard”
Strength: back squat 2×5@65% 1×5@75% 1×5+@85% WOD: 10 min AMRAP 10 plyo push-ups 45/25 15 plate hugger squats 45/25 Finisher: 69 burpees! Happy birthday Richard
Read moreStrength: back squat 2×5@65% 1×5@75% 1×5+@85% WOD: 10 min AMRAP 10 plyo push-ups 45/25 15 plate hugger squats 45/25 Finisher: 69 burpees! Happy birthday Richard
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