Strength: Back squat. 3@70% 1×3@80% 1×3@90% “Grind it out” 50 deadlifts 95/65 50 walking lunges 40 back squats 95/65 40 push-ups 30 front squats 95/65 30 toes to bar 20 push press 95/65 20 athletic burpees 10 thrusters 95/65...