May 28, 2014 by Mendy Finley 607 5-29-2014 Strength: Back squat 3×5@75% 1×3@85% 1×1@95% WoD 5 rds 30 seconds wallball shots 30 seconds rest 30 seconds kb swings 53/35 30 seconds rest 30 seconds burpees 30 seconds restRead more