5-29-2014

Strength: Back squat 3×5@75% 1×3@85% 1×1@95% WoD 5 rds 30 seconds wallball shots 30 seconds rest 30 seconds kb swings 53/35 30 seconds rest 30 seconds burpees 30 seconds rest

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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