5-20-2014
Strength:
8 sets of Power Clean + clean @75%+
WOD:
Run 800m
30 hang cleans 115/75 (comp 135/95)
50 wallballs
Happy Birthday Rob!!
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
8 sets of Power Clean + clean @75%+
WOD:
Run 800m
30 hang cleans 115/75 (comp 135/95)
50 wallballs
Happy Birthday Rob!!