“Grind it out”

Strength:
Back squat.
3@70%
1×3@80%
1×3@90%

“Grind it out”
50 deadlifts 95/65
50 walking lunges
40 back squats 95/65
40 push-ups
30 front squats 95/65
30 toes to bar
20 push press 95/65
20 athletic burpees
10 thrusters 95/65
10 chest to bar pullups
*21 min time cap!