5-17-2014
Strength:
TGU:
12 each arm ahap
Wod:
4 rds
1 min wallball
1 min box jumps
1 min kettlebell swing
1 min rest
Post:
Single arm kb carry
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
TGU:
12 each arm ahap
Wod:
4 rds
1 min wallball
1 min box jumps
1 min kettlebell swing
1 min rest
Post:
Single arm kb carry