5-15-2014
Strength:
Deadlift 2×5@65%
1×5@75%
1×5@85%
WOD:
21 deadlifts 225/155
9 wall climbs
15 deadlifts
7 wall climbs
9 deadlifts
5 wall climbs
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Deadlift 2×5@65%
1×5@75%
1×5@85%
WOD:
21 deadlifts 225/155
9 wall climbs
15 deadlifts
7 wall climbs
9 deadlifts
5 wall climbs