“Happy Birthday Richard”
Strength:
back squat
2×5@65%
1×5@75%
1×5+@85%
WOD:
10 min AMRAP
10 plyo push-ups 45/25
15 plate hugger squats 45/25
Finisher:
69 burpees! Happy birthday Richard
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat