5-12-2014
Strength:
Clean and jerk
3@70%
2@75%
1@80%
1@85%
1@80%
1@75%
WOD:
Emom 12
Even: 15 kb swings 53/35
Odd: max reps pull ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Clean and jerk
3@70%
2@75%
1@80%
1@85%
1@80%
1@75%
WOD:
Emom 12
Even: 15 kb swings 53/35
Odd: max reps pull ups