5-9-2014
Strength:
Muscle ups
3×4-8
We will work low ring progressions if you have not gotten your muscle up yet.
WOD:
10-9-8-7-6-5-4-3-2-1
Split jerk 115/75
H.R. Push-up
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat