AMRAP 3
Strength:
A) 5×10 ring push-ups
B) 5×10 bent over row
WOD:
AMRAP 3
5 kb ground to overhead
7 squat jumps
Rest 1 min
AMRAP 3
5 power cleans 135/95
7 box jumps 24/20
Rest 1 min
AMRAP 3
5 kb ground to overhead
7 squat jumps
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat