11-16-2013
Strength: 15 Turkish getups each arm. WOD: 50 mountain climbers 40 sit-ups 30 deadlifts 135/185 20 pull-ups 10 burpee over bar
Read moreStrength: 15 Turkish getups each arm. WOD: 50 mountain climbers 40 sit-ups 30 deadlifts 135/185 20 pull-ups 10 burpee over bar
Read more