11-14-2013
Skill: A.) 30 hspu B.) 30 chin-ups These reps can be broken up anyway you like. The goal being to complete all the reps with as few attempts as possible. WOD: 100 kb swings for time. At the top of each minute perform 5 burpees.
Read moreSkill: A.) 30 hspu B.) 30 chin-ups These reps can be broken up anyway you like. The goal being to complete all the reps with as few attempts as possible. WOD: 100 kb swings for time. At the top of each minute perform 5 burpees.
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