11-18-2013
Strength: Back squat 5 @ 75% 3 @ 85% 1 @ 95% 2 x 5 @ 85% WOD 5 rds 30 sec Burpees 30 sec rest 30 sec kb swings 30 sec rest 30 sec sit-ups 30 sec rest
Read moreStrength: Back squat 5 @ 75% 3 @ 85% 1 @ 95% 2 x 5 @ 85% WOD 5 rds 30 sec Burpees 30 sec rest 30 sec kb swings 30 sec rest 30 sec sit-ups 30 sec rest
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