AMRAP 3
Strength: A) 5×10 ring push-ups B) 5×10 bent over row WOD: AMRAP 3 5 kb ground to overhead 7 squat jumps Rest 1 min AMRAP 3 5 power cleans 135/95 7 box jumps 24/20 Rest 1 min AMRAP 3 5 kb ground to overhead 7 squat jumps
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat