11-19-2013
Strength 3-3-3 strict press 5 sets: 1 push press+1 split jerk (5 sec hold in split) WOD: 10 min AMRAP: 8 push press 115/75,95/65 16 jumping lunges 8 toes to bar
Read moreStrength 3-3-3 strict press 5 sets: 1 push press+1 split jerk (5 sec hold in split) WOD: 10 min AMRAP: 8 push press 115/75,95/65 16 jumping lunges 8 toes to bar
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