11-26-2013
Strength: Back Squat 5@75% 3@85% 1@95% 3×2@87-90% WOD: 7 min AMRAP 7 Pull-ups 7 jump squats Rest 3 min 7 min AMRAP 7 front squats 115/75 7 burpees
Read moreStrength: Back Squat 5@75% 3@85% 1@95% 3×2@87-90% WOD: 7 min AMRAP 7 Pull-ups 7 jump squats Rest 3 min 7 min AMRAP 7 front squats 115/75 7 burpees
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