11-30-2013
Strength: Tempo front squat 4×3 WOD: 25 reps deadlift 185/135 10 pull-ups 8 burpee over bar 25 power clean 135/95 10 pull-ups 8 burpee over the bar 25 snatch 95/65 10 pull-ups 8 burpee over the bar
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat