9-5-2013
Strength:
Power snatch
2×3@70%
2×3@75%
4×2@80%
*focus on the pull.
WOD
15 min amrap
5 snatch 115/75
200 m run
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Power snatch
2×3@70%
2×3@75%
4×2@80%
*focus on the pull.
WOD
15 min amrap
5 snatch 115/75
200 m run