9-4-2013
Strength:
15 min to establish a 1RM strict press, then find your 1RM push press.
WOD:
6 rds
10 push press 95/65
10 burpee over the bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
15 min to establish a 1RM strict press, then find your 1RM push press.
WOD:
6 rds
10 push press 95/65
10 burpee over the bar