9-3-2013
Strength:
Back squat
5@65%
5@75%
5@85%
WOD:
400 m run
50 du’s
40 mountain climbers
30 jumping lunges
20 pull-ups
30 jumping lunges
40 mountain climbers
50 du’s
400 m run
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat