4-2-2012
Strength:
5×3 Front Squat
WOD:
10 minute AMRAP
10 back squat 135/95
15 ball slams 30/20
Finisher:
Tabatta
Flutter kicks/sit ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
5×3 Front Squat
WOD:
10 minute AMRAP
10 back squat 135/95
15 ball slams 30/20
Finisher:
Tabatta
Flutter kicks/sit ups