5-2-2012
Strength:
5×7 back squat @ 75%
WOD:
3 rounds for time of
300m row
20 wall ball shots 20/14
10 pull ups
Finisher:
3×5 TGU
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
5×7 back squat @ 75%
WOD:
3 rounds for time of
300m row
20 wall ball shots 20/14
10 pull ups
Finisher:
3×5 TGU