5-3-2012
Strength:
4 x 1 strict press + 2 push press + 3 push jerk @ 65-75% of strict press 1 rm
WOD
“crushing Helen”
8 RFT
100 m sprint
8 kb swings 2pd/1.5pd
5 plyo push ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat